How many calories are in BON GOÛT RAFII FRAIS?

BON GOÛT RAFII FRAIS contains 75 calories per 100g serving, with 85g of protein, 14g of carbohydrates, and 1g of fat.

Is BON GOÛT RAFII FRAIS good for fat loss?

BON GOÛT RAFII FRAIS has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 453% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

BON GOÛT RAFII FRAIS.

Metabolic profile analysis. Technical breakdown of BON GOÛT RAFII FRAIS and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy75kcal

Bio-Protein85g

Carbohydrates14g

Total Lipids1g

Nutritional Efficiency Report

BON GOÛT RAFII FRAIS is a low-calorie food with elite-protein content. At 75 kcal per 100g, it delivers 85g of protein — representing 453% of its total caloric load. Carbohydrates account for 75% and fats for 12% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 75 kcal per 100g, BON GOÛT RAFII FRAIS is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 85g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of BON GOÛT RAFII FRAIS, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute BON GOÛT RAFII FRAIS across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for BON GOÛT RAFII FRAIS is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.