How many calories are in Snack cereales trigo espelta?

Snack cereales trigo espelta contains 28 calories per 100g serving, with 11g of protein, 49g of carbohydrates, and 28g of fat.

Is Snack cereales trigo espelta good for fat loss?

Snack cereales trigo espelta has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 157% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Snack cereales trigo espelta.

Metabolic profile analysis. Technical breakdown of Snack cereales trigo espelta and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein11g

Carbohydrates49g

Total Lipids28g

Nutritional Efficiency Report

Snack cereales trigo espelta is a very low-calorie food with moderate-protein content. At 28 kcal per 100g, it delivers 11g of protein — representing 157% of its total caloric load. Carbohydrates account for 700% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 28 kcal per 100g, Snack cereales trigo espelta is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Snack cereales trigo espelta, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Snack cereales trigo espelta is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.