How many calories are in Flour tortilla?

Flour tortilla contains 28 calories per 100g serving, with 7g of protein, 48g of carbohydrates, and 12g of fat.

Is Flour tortilla good for fat loss?

Flour tortilla has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.97

Verified Asset

High Efficiency

Flour tortilla.

Metabolic profile analysis. Technical breakdown of Flour tortilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein7g

Carbohydrates48g

Total Lipids12g

Nutritional Efficiency Report

Flour tortilla is a very low-calorie food with low-protein content. At 28 kcal per 100g, it delivers 7g of protein — representing 100% of its total caloric load. Carbohydrates account for 686% and fats for 386% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 28 kcal per 100g, Flour tortilla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Flour tortilla, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Flour tortilla across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Flour tortilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.