How many calories are in chilli garlic sauce?

chilli garlic sauce contains 133 calories per 100g serving, with 31g of protein, 22g of carbohydrates, and 0g of fat.

Is chilli garlic sauce good for fat loss?

chilli garlic sauce has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

chilli garlic sauce.

Metabolic profile analysis. Technical breakdown of chilli garlic sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy133kcal

Bio-Protein31g

Carbohydrates22g

Total Lipids0g

Nutritional Efficiency Report

chilli garlic sauce is a low-calorie food with elite-protein content. At 133 kcal per 100g, it delivers 31g of protein — representing 93% of its total caloric load. Carbohydrates account for 66% and fats for 0% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of chilli garlic sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute chilli garlic sauce across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for chilli garlic sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.