How many calories are in Roasted Chick peas?

Roasted Chick peas contains 110 calories per 100g serving, with 55g of protein, 12g of carbohydrates, and 4g of fat.

Is Roasted Chick peas good for fat loss?

Roasted Chick peas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roasted Chick peas.

Metabolic profile analysis. Technical breakdown of Roasted Chick peas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy110kcal

Bio-Protein55g

Carbohydrates12g

Total Lipids4g

Nutritional Efficiency Report

Roasted Chick peas is a low-calorie food with elite-protein content. At 110 kcal per 100g, it delivers 55g of protein — representing 200% of its total caloric load. Carbohydrates account for 44% and fats for 33% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roasted Chick peas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted Chick peas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.