Nutritional Efficiency Report
Lait is a low-calorie food with high-protein content. At 64 kcal per 100g, it delivers 25g of protein — representing 156% of its total caloric load. Carbohydrates account for 44% and fats for 42% of calories.
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 64 kcal per 100g, Lait is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.