How many calories are in Jambon cuit fumé?

Jambon cuit fumé contains 204 calories per 100g serving, with 58g of protein, 14g of carbohydrates, and 14g of fat.

Is Jambon cuit fumé good for fat loss?

Jambon cuit fumé has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 114% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Jambon cuit fumé.

Metabolic profile analysis. Technical breakdown of Jambon cuit fumé and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy204kcal

Bio-Protein58g

Carbohydrates14g

Total Lipids14g

Nutritional Efficiency Report

Jambon cuit fumé is a moderate-calorie food with elite-protein content. At 204 kcal per 100g, it delivers 58g of protein — representing 114% of its total caloric load. Carbohydrates account for 27% and fats for 62% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jambon cuit fumé, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jambon cuit fumé is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.