How many calories are in Keto meal replacement shake delicious?

Keto meal replacement shake delicious contains 123 calories per 100g serving, with 26g of protein, 6g of carbohydrates, and 0g of fat.

Is Keto meal replacement shake delicious good for fat loss?

Keto meal replacement shake delicious has a macro efficiency score of 0.85 (scale: 0–1.0). It provides 85% of its calories from protein, making it an excellent choice for fat loss goals.

0.85

Verified Asset

High Efficiency

Keto meal replacement shake delicious.

Metabolic profile analysis. Technical breakdown of Keto meal replacement shake delicious and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy123kcal

Bio-Protein26g

Carbohydrates6g

Total Lipids0g

Nutritional Efficiency Report

Keto meal replacement shake delicious is a low-calorie food with high-protein content. At 123 kcal per 100g, it delivers 26g of protein — representing 85% of its total caloric load. Carbohydrates account for 20% and fats for 0% of calories.

"Efficiency Score 0.85 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Keto meal replacement shake delicious, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Keto meal replacement shake delicious is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.