How many calories are in Organic broccoli powder?

Organic broccoli powder contains 68 calories per 100g serving, with 32g of protein, 25g of carbohydrates, and 4g of fat.

Is Organic broccoli powder good for fat loss?

Organic broccoli powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 188% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic broccoli powder.

Metabolic profile analysis. Technical breakdown of Organic broccoli powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy68kcal

Bio-Protein32g

Carbohydrates25g

Total Lipids4g

Nutritional Efficiency Report

Organic broccoli powder is a low-calorie food with elite-protein content. At 68 kcal per 100g, it delivers 32g of protein — representing 188% of its total caloric load. Carbohydrates account for 147% and fats for 53% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 68 kcal per 100g, Organic broccoli powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic broccoli powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Organic broccoli powder across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic broccoli powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.