How many calories are in Honey Cashews?

Honey Cashews contains 7 calories per 100g serving, with 13g of protein, 47g of carbohydrates, and 33g of fat.

Is Honey Cashews good for fat loss?

Honey Cashews has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 743% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Honey Cashews.

Metabolic profile analysis. Technical breakdown of Honey Cashews and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein13g

Carbohydrates47g

Total Lipids33g

Nutritional Efficiency Report

Honey Cashews is a very low-calorie food with moderate-protein content. At 7 kcal per 100g, it delivers 13g of protein — representing 743% of its total caloric load. Carbohydrates account for 2686% and fats for 4243% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 7 kcal per 100g, Honey Cashews is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Honey Cashews, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Honey Cashews across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Honey Cashews is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.