How many calories are in Soft apricots?

Soft apricots contains 209 calories per 100g serving, with 46g of protein, 46g of carbohydrates, and 0g of fat.

Is Soft apricots good for fat loss?

Soft apricots has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.88

Verified Asset

High Efficiency

Soft apricots.

Metabolic profile analysis. Technical breakdown of Soft apricots and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy209kcal

Bio-Protein46g

Carbohydrates46g

Total Lipids0g

Nutritional Efficiency Report

Soft apricots is a moderate-calorie food with elite-protein content. At 209 kcal per 100g, it delivers 46g of protein — representing 88% of its total caloric load. Carbohydrates account for 88% and fats for 0% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 46g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Soft apricots, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Soft apricots across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Soft apricots is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.