How many calories are in dotBAR PEANUT BUTTER CRISP?

dotBAR PEANUT BUTTER CRISP contains 113 calories per 100g serving, with 38g of protein, 40g of carbohydrates, and 13g of fat.

Is dotBAR PEANUT BUTTER CRISP good for fat loss?

dotBAR PEANUT BUTTER CRISP has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 135% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

dotBAR PEANUT BUTTER CRISP.

Metabolic profile analysis. Technical breakdown of dotBAR PEANUT BUTTER CRISP and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy113kcal

Bio-Protein38g

Carbohydrates40g

Total Lipids13g

Nutritional Efficiency Report

dotBAR PEANUT BUTTER CRISP is a low-calorie food with elite-protein content. At 113 kcal per 100g, it delivers 38g of protein — representing 135% of its total caloric load. Carbohydrates account for 142% and fats for 104% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of dotBAR PEANUT BUTTER CRISP, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute dotBAR PEANUT BUTTER CRISP across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for dotBAR PEANUT BUTTER CRISP is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.