DataFood Engine.Monexa Data Node
Live
0.34
Verified Asset

PhenQ shake.

Metabolic profile analysis. Technical breakdown of PhenQ shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy370kcal
Bio-Protein32g
Carbohydrates42g
Total Lipids7g

Nutritional Efficiency Report

PhenQ shake is a calorie-dense food with elite-protein content. At 370 kcal per 100g, it delivers 32g of protein — representing 35% of its total caloric load. Carbohydrates account for 45% and fats for 17% of calories.

"Efficiency Score 0.34 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of PhenQ shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute PhenQ shake across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for PhenQ shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.