How many calories are in Ensalada de pimientos con cebolla?

Ensalada de pimientos con cebolla contains 60 calories per 100g serving, with 45g of protein, 14g of carbohydrates, and 0g of fat.

Is Ensalada de pimientos con cebolla good for fat loss?

Ensalada de pimientos con cebolla has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 300% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ensalada de pimientos con cebolla.

Metabolic profile analysis. Technical breakdown of Ensalada de pimientos con cebolla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein45g

Carbohydrates14g

Total Lipids0g

Nutritional Efficiency Report

Ensalada de pimientos con cebolla is a low-calorie food with elite-protein content. At 60 kcal per 100g, it delivers 45g of protein — representing 300% of its total caloric load. Carbohydrates account for 93% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 60 kcal per 100g, Ensalada de pimientos con cebolla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ensalada de pimientos con cebolla, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ensalada de pimientos con cebolla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.