How many calories are in Ensalada italiana?

Ensalada italiana contains 15 calories per 100g serving, with 730g of protein, 3g of carbohydrates, and 0g of fat.

Is Ensalada italiana good for fat loss?

Ensalada italiana has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 19467% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Ensalada italiana.

Metabolic profile analysis. Technical breakdown of Ensalada italiana and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein730g

Carbohydrates3g

Total Lipids0g

Nutritional Efficiency Report

Ensalada italiana is a very low-calorie food with elite-protein content. At 15 kcal per 100g, it delivers 730g of protein — representing 19467% of its total caloric load. Carbohydrates account for 80% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 15 kcal per 100g, Ensalada italiana is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 730g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ensalada italiana, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Ensalada italiana across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ensalada italiana is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.