How many calories are in Queso curado de cabra Sudao?

Queso curado de cabra Sudao contains 71 calories per 100g serving, with 20g of protein, 31g of carbohydrates, and 31g of fat.

Is Queso curado de cabra Sudao good for fat loss?

Queso curado de cabra Sudao has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 113% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Queso curado de cabra Sudao.

Metabolic profile analysis. Technical breakdown of Queso curado de cabra Sudao and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy71kcal

Bio-Protein20g

Carbohydrates31g

Total Lipids31g

Nutritional Efficiency Report

Queso curado de cabra Sudao is a low-calorie food with moderate-protein content. At 71 kcal per 100g, it delivers 20g of protein — representing 113% of its total caloric load. Carbohydrates account for 175% and fats for 393% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 71 kcal per 100g, Queso curado de cabra Sudao is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Queso curado de cabra Sudao, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Queso curado de cabra Sudao across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso curado de cabra Sudao is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.