How many calories are in Caned tuna?

Caned tuna contains 83 calories per 100g serving, with 32g of protein, 1g of carbohydrates, and 1g of fat.

Is Caned tuna good for fat loss?

Caned tuna has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 154% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Caned tuna.

Metabolic profile analysis. Technical breakdown of Caned tuna and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy83kcal

Bio-Protein32g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Caned tuna is a low-calorie food with elite-protein content. At 83 kcal per 100g, it delivers 32g of protein — representing 154% of its total caloric load. Carbohydrates account for 5% and fats for 11% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 83 kcal per 100g, Caned tuna is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Caned tuna, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Caned tuna across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caned tuna is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.