DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency

Filete de pescado vegano.

Metabolic profile analysis. Technical breakdown of Filete de pescado vegano and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal
Bio-Protein16g
Carbohydrates12g
Total Lipids6g

Nutritional Efficiency Report

Filete de pescado vegano is a very low-calorie food with moderate-protein content. At 40 kcal per 100g, it delivers 16g of protein — representing 160% of its total caloric load. Carbohydrates account for 120% and fats for 135% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 40 kcal per 100g, Filete de pescado vegano is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Filete de pescado vegano, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Filete de pescado vegano across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filete de pescado vegano is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.