How many calories are in Premium ISO Protein?

Premium ISO Protein contains 187 calories per 100g serving, with 45g of protein, 1g of carbohydrates, and 1g of fat.

Is Premium ISO Protein good for fat loss?

Premium ISO Protein has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Premium ISO Protein.

Metabolic profile analysis. Technical breakdown of Premium ISO Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy187kcal

Bio-Protein45g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Premium ISO Protein is a moderate-calorie food with elite-protein content. At 187 kcal per 100g, it delivers 45g of protein — representing 96% of its total caloric load. Carbohydrates account for 2% and fats for 5% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Premium ISO Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Premium ISO Protein across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Premium ISO Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.