How many calories are in Plant Based Protein, Vanilla?

Plant Based Protein, Vanilla contains 3 calories per 100g serving, with 73g of protein, 10g of carbohydrates, and 5g of fat.

Is Plant Based Protein, Vanilla good for fat loss?

Plant Based Protein, Vanilla has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 9733% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Plant Based Protein, Vanilla.

Metabolic profile analysis. Technical breakdown of Plant Based Protein, Vanilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein73g

Carbohydrates10g

Total Lipids5g

Nutritional Efficiency Report

Plant Based Protein, Vanilla is a very low-calorie food with elite-protein content. At 3 kcal per 100g, it delivers 73g of protein — representing 9733% of its total caloric load. Carbohydrates account for 1333% and fats for 1500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 3 kcal per 100g, Plant Based Protein, Vanilla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 73g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Plant Based Protein, Vanilla, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Plant Based Protein, Vanilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.