How many calories are in Italian Herb Grled Chicken?

Italian Herb Grled Chicken contains 1 calories per 100g serving, with 32g of protein, 1g of carbohydrates, and 8g of fat.

Is Italian Herb Grled Chicken good for fat loss?

Italian Herb Grled Chicken has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 12800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Italian Herb Grled Chicken.

Metabolic profile analysis. Technical breakdown of Italian Herb Grled Chicken and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein32g

Carbohydrates1g

Total Lipids8g

Nutritional Efficiency Report

Italian Herb Grled Chicken is a very low-calorie food with elite-protein content. At 1 kcal per 100g, it delivers 32g of protein — representing 12800% of its total caloric load. Carbohydrates account for 400% and fats for 7200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Italian Herb Grled Chicken is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Italian Herb Grled Chicken, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Italian Herb Grled Chicken is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.