How many calories are in Couronne aux fruits confits?

Couronne aux fruits confits contains 56 calories per 100g serving, with 25g of protein, 15g of carbohydrates, and 0g of fat.

Is Couronne aux fruits confits good for fat loss?

Couronne aux fruits confits has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 179% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Couronne aux fruits confits.

Metabolic profile analysis. Technical breakdown of Couronne aux fruits confits and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein25g

Carbohydrates15g

Total Lipids0g

Nutritional Efficiency Report

Couronne aux fruits confits is a low-calorie food with high-protein content. At 56 kcal per 100g, it delivers 25g of protein — representing 179% of its total caloric load. Carbohydrates account for 107% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 56 kcal per 100g, Couronne aux fruits confits is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Couronne aux fruits confits, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Couronne aux fruits confits is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.