How many calories are in Japanese Peanuts?

Japanese Peanuts contains 11 calories per 100g serving, with 4g of protein, 10g of carbohydrates, and 6g of fat.

Is Japanese Peanuts good for fat loss?

Japanese Peanuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 145% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Japanese Peanuts.

Metabolic profile analysis. Technical breakdown of Japanese Peanuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal

Bio-Protein4g

Carbohydrates10g

Total Lipids6g

Nutritional Efficiency Report

Japanese Peanuts is a very low-calorie food with low-protein content. At 11 kcal per 100g, it delivers 4g of protein — representing 145% of its total caloric load. Carbohydrates account for 364% and fats for 491% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 11 kcal per 100g, Japanese Peanuts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 4g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Japanese Peanuts, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Japanese Peanuts across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Japanese Peanuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.