Rib’s de porc.

Rib’s de porc is a very low-calorie food with moderate-protein content. At 18 kcal per 100g, it delivers 18g of protein — representing 400% of its total caloric load. Carbohydrates account for 222% and fats for 600% of calories.

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 18 kcal per 100g, Rib’s de porc is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.