How many calories are in Philadelphia?

Philadelphia contains 226 calories per 100g serving, with 54g of protein, 4g of carbohydrates, and 21g of fat.

Is Philadelphia good for fat loss?

Philadelphia has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Philadelphia.

Metabolic profile analysis. Technical breakdown of Philadelphia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy226kcal

Bio-Protein54g

Carbohydrates4g

Total Lipids21g

Nutritional Efficiency Report

Philadelphia is a moderate-calorie food with elite-protein content. At 226 kcal per 100g, it delivers 54g of protein — representing 96% of its total caloric load. Carbohydrates account for 7% and fats for 84% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Philadelphia, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Philadelphia across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Philadelphia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.