How many calories are in Lenticchia di Villalba da filiera controllata?

Lenticchia di Villalba da filiera controllata contains 25 calories per 100g serving, with 23g of protein, 56g of carbohydrates, and 2g of fat.

Is Lenticchia di Villalba da filiera controllata good for fat loss?

Lenticchia di Villalba da filiera controllata has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 368% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lenticchia di Villalba da filiera controllata.

Metabolic profile analysis. Technical breakdown of Lenticchia di Villalba da filiera controllata and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein23g

Carbohydrates56g

Total Lipids2g

Nutritional Efficiency Report

Lenticchia di Villalba da filiera controllata is a very low-calorie food with high-protein content. At 25 kcal per 100g, it delivers 23g of protein — representing 368% of its total caloric load. Carbohydrates account for 896% and fats for 72% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 25 kcal per 100g, Lenticchia di Villalba da filiera controllata is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 56g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lenticchia di Villalba da filiera controllata, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lenticchia di Villalba da filiera controllata across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lenticchia di Villalba da filiera controllata is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.