Nutritional Efficiency Report
30 count variety pack skittles and starburst is a very low-calorie food with elite-protein content. At 0 kcal per 100g, it delivers 57g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 0 kcal per 100g, 30 count variety pack skittles and starburst is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.