How many calories are in Helados artesanales?

Helados artesanales contains 24 calories per 100g serving, with 34g of protein, 24g of carbohydrates, and 19g of fat.

Is Helados artesanales good for fat loss?

Helados artesanales has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 567% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Helados artesanales.

Metabolic profile analysis. Technical breakdown of Helados artesanales and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy24kcal

Bio-Protein34g

Carbohydrates24g

Total Lipids19g

Nutritional Efficiency Report

Helados artesanales is a very low-calorie food with elite-protein content. At 24 kcal per 100g, it delivers 34g of protein — representing 567% of its total caloric load. Carbohydrates account for 400% and fats for 713% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 24 kcal per 100g, Helados artesanales is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Helados artesanales, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Helados artesanales across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Helados artesanales is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.