How many calories are in Spaghetti Bolognese 400g Meal?

Spaghetti Bolognese 400g Meal contains 108 calories per 100g serving, with 44g of protein, 13g of carbohydrates, and 4g of fat.

Is Spaghetti Bolognese 400g Meal good for fat loss?

Spaghetti Bolognese 400g Meal has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 163% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Spaghetti Bolognese 400g Meal.

Metabolic profile analysis. Technical breakdown of Spaghetti Bolognese 400g Meal and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy108kcal

Bio-Protein44g

Carbohydrates13g

Total Lipids4g

Nutritional Efficiency Report

Spaghetti Bolognese 400g Meal is a low-calorie food with elite-protein content. At 108 kcal per 100g, it delivers 44g of protein — representing 163% of its total caloric load. Carbohydrates account for 48% and fats for 33% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Spaghetti Bolognese 400g Meal, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Spaghetti Bolognese 400g Meal is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.