Nutritional Efficiency Report
Chloe's Oatmilk Cookies and cream Pop is a very low-calorie food with low-protein content. At 7 kcal per 100g, it delivers 3g of protein — representing 171% of its total caloric load. Carbohydrates account for 1600% and fats for 1029% of calories.
At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 7 kcal per 100g, Chloe's Oatmilk Cookies and cream Pop is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 3g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.