How many calories are in Hokkaido Seaweed Original 160pcs?

Hokkaido Seaweed Original 160pcs contains 2 calories per 100g serving, with 4g of protein, 9g of carbohydrates, and 0g of fat.

Is Hokkaido Seaweed Original 160pcs good for fat loss?

Hokkaido Seaweed Original 160pcs has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Hokkaido Seaweed Original 160pcs.

Metabolic profile analysis. Technical breakdown of Hokkaido Seaweed Original 160pcs and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein4g

Carbohydrates9g

Total Lipids0g

Nutritional Efficiency Report

Hokkaido Seaweed Original 160pcs is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 4g of protein — representing 800% of its total caloric load. Carbohydrates account for 1800% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 2 kcal per 100g, Hokkaido Seaweed Original 160pcs is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 4g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Hokkaido Seaweed Original 160pcs, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Hokkaido Seaweed Original 160pcs across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hokkaido Seaweed Original 160pcs is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.