How many calories are in DRIED SHRIMP?

DRIED SHRIMP contains 76 calories per 100g serving, with 44g of protein, 0g of carbohydrates, and 4g of fat.

Is DRIED SHRIMP good for fat loss?

DRIED SHRIMP has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 232% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

DRIED SHRIMP.

Metabolic profile analysis. Technical breakdown of DRIED SHRIMP and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy76kcal

Bio-Protein44g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

DRIED SHRIMP is a low-calorie food with elite-protein content. At 76 kcal per 100g, it delivers 44g of protein — representing 232% of its total caloric load. Carbohydrates account for 0% and fats for 47% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 76 kcal per 100g, DRIED SHRIMP is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of DRIED SHRIMP, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute DRIED SHRIMP across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for DRIED SHRIMP is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.