How many calories are in Chicharron de Cádiz?

Chicharron de Cádiz contains 10 calories per 100g serving, with 31g of protein, 14g of carbohydrates, and 14g of fat.

Is Chicharron de Cádiz good for fat loss?

Chicharron de Cádiz has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chicharron de Cádiz.

Metabolic profile analysis. Technical breakdown of Chicharron de Cádiz and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein31g

Carbohydrates14g

Total Lipids14g

Nutritional Efficiency Report

Chicharron de Cádiz is a very low-calorie food with elite-protein content. At 10 kcal per 100g, it delivers 31g of protein — representing 1240% of its total caloric load. Carbohydrates account for 560% and fats for 1260% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 10 kcal per 100g, Chicharron de Cádiz is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicharron de Cádiz, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicharron de Cádiz is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.