How many calories are in Grass fed collagen?

Grass fed collagen contains 298 calories per 100g serving, with 73g of protein, 15g of carbohydrates, and 0g of fat.

Is Grass fed collagen good for fat loss?

Grass fed collagen has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Grass fed collagen.

Metabolic profile analysis. Technical breakdown of Grass fed collagen and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy298kcal

Bio-Protein73g

Carbohydrates15g

Total Lipids0g

Nutritional Efficiency Report

Grass fed collagen is a moderate-calorie food with elite-protein content. At 298 kcal per 100g, it delivers 73g of protein — representing 98% of its total caloric load. Carbohydrates account for 20% and fats for 0% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 73g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Grass fed collagen, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Grass fed collagen across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Grass fed collagen is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.