How many calories are in Roasted and Salted Sunflower Seeds?

Roasted and Salted Sunflower Seeds contains 30 calories per 100g serving, with 23g of protein, 13g of carbohydrates, and 60g of fat.

Is Roasted and Salted Sunflower Seeds good for fat loss?

Roasted and Salted Sunflower Seeds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 307% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roasted and Salted Sunflower Seeds.

Metabolic profile analysis. Technical breakdown of Roasted and Salted Sunflower Seeds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein23g

Carbohydrates13g

Total Lipids60g

Nutritional Efficiency Report

Roasted and Salted Sunflower Seeds is a very low-calorie food with high-protein content. At 30 kcal per 100g, it delivers 23g of protein — representing 307% of its total caloric load. Carbohydrates account for 173% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 30 kcal per 100g, Roasted and Salted Sunflower Seeds is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roasted and Salted Sunflower Seeds, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted and Salted Sunflower Seeds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.