How many calories are in Roast chicken bites?

Roast chicken bites contains 84 calories per 100g serving, with 21g of protein, 6g of carbohydrates, and 4g of fat.

Is Roast chicken bites good for fat loss?

Roast chicken bites has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roast chicken bites.

Metabolic profile analysis. Technical breakdown of Roast chicken bites and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy84kcal

Bio-Protein21g

Carbohydrates6g

Total Lipids4g

Nutritional Efficiency Report

Roast chicken bites is a low-calorie food with high-protein content. At 84 kcal per 100g, it delivers 21g of protein — representing 100% of its total caloric load. Carbohydrates account for 29% and fats for 43% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 84 kcal per 100g, Roast chicken bites is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roast chicken bites, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roast chicken bites is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.