How many calories are in Protein supplement powder?

Protein supplement powder contains 80 calories per 100g serving, with 20g of protein, 0g of carbohydrates, and 0g of fat.

Is Protein supplement powder good for fat loss?

Protein supplement powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Protein supplement powder.

Metabolic profile analysis. Technical breakdown of Protein supplement powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy80kcal

Bio-Protein20g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Protein supplement powder is a low-calorie food with moderate-protein content. At 80 kcal per 100g, it delivers 20g of protein — representing 100% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 80 kcal per 100g, Protein supplement powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Protein supplement powder, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protein supplement powder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein supplement powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.