DataFood Engine.Monexa Data Node
Live
0.95
Verified Asset
High Efficiency
Keto Protocol

Atún aleta amarilla.

Metabolic profile analysis. Technical breakdown of Atún aleta amarilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy84kcal
Bio-Protein20g
Carbohydrates1g
Total Lipids1g

Nutritional Efficiency Report

Atún aleta amarilla is a low-calorie food with moderate-protein content. At 84 kcal per 100g, it delivers 20g of protein — representing 95% of its total caloric load. Carbohydrates account for 5% and fats for 11% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 84 kcal per 100g, Atún aleta amarilla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Atún aleta amarilla, these related data nodes are most relevant to your nutrition architecture:

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Integrate Asset.

Use the clinical weekly planner to distribute Atún aleta amarilla across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Atún aleta amarilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.