How many calories are in Mojada de atún solomillo?

Mojada de atún solomillo contains 184 calories per 100g serving, with 42g of protein, 1g of carbohydrates, and 1g of fat.

Is Mojada de atún solomillo good for fat loss?

Mojada de atún solomillo has a macro efficiency score of 0.92 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.92

Verified Asset

High Efficiency

Keto Protocol

Mojada de atún solomillo.

Metabolic profile analysis. Technical breakdown of Mojada de atún solomillo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy184kcal

Bio-Protein42g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Mojada de atún solomillo is a moderate-calorie food with elite-protein content. At 184 kcal per 100g, it delivers 42g of protein — representing 91% of its total caloric load. Carbohydrates account for 2% and fats for 5% of calories.

"Efficiency Score 0.92 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mojada de atún solomillo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mojada de atún solomillo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.