How many calories are in Chargrilled eegplant?

Chargrilled eegplant contains 34 calories per 100g serving, with 36g of protein, 4g of carbohydrates, and 36g of fat.

Is Chargrilled eegplant good for fat loss?

Chargrilled eegplant has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 424% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Chargrilled eegplant.

Metabolic profile analysis. Technical breakdown of Chargrilled eegplant and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal

Bio-Protein36g

Carbohydrates4g

Total Lipids36g

Nutritional Efficiency Report

Chargrilled eegplant is a very low-calorie food with elite-protein content. At 34 kcal per 100g, it delivers 36g of protein — representing 424% of its total caloric load. Carbohydrates account for 47% and fats for 953% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 34 kcal per 100g, Chargrilled eegplant is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chargrilled eegplant, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chargrilled eegplant is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.