How many calories are in mazzancolle tropicali con coda?

mazzancolle tropicali con coda contains 70 calories per 100g serving, with 16g of protein, 1g of carbohydrates, and 0g of fat.

Is mazzancolle tropicali con coda good for fat loss?

mazzancolle tropicali con coda has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Keto Protocol

mazzancolle tropicali con coda.

Metabolic profile analysis. Technical breakdown of mazzancolle tropicali con coda and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy70kcal

Bio-Protein16g

Carbohydrates1g

Total Lipids0g

Nutritional Efficiency Report

mazzancolle tropicali con coda is a low-calorie food with moderate-protein content. At 70 kcal per 100g, it delivers 16g of protein — representing 91% of its total caloric load. Carbohydrates account for 6% and fats for 0% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 70 kcal per 100g, mazzancolle tropicali con coda is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of mazzancolle tropicali con coda, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute mazzancolle tropicali con coda across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for mazzancolle tropicali con coda is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.