How many calories are in Extra Thin Colby Jack?

Extra Thin Colby Jack contains 63 calories per 100g serving, with 25g of protein, 3g of carbohydrates, and 31g of fat.

Is Extra Thin Colby Jack good for fat loss?

Extra Thin Colby Jack has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 159% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Extra Thin Colby Jack.

Metabolic profile analysis. Technical breakdown of Extra Thin Colby Jack and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy63kcal

Bio-Protein25g

Carbohydrates3g

Total Lipids31g

Nutritional Efficiency Report

Extra Thin Colby Jack is a low-calorie food with high-protein content. At 63 kcal per 100g, it delivers 25g of protein — representing 159% of its total caloric load. Carbohydrates account for 19% and fats for 443% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 63 kcal per 100g, Extra Thin Colby Jack is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Extra Thin Colby Jack, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Extra Thin Colby Jack across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Extra Thin Colby Jack is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.