How many calories are in Ciabbattine Calabresi Integrali?

Ciabbattine Calabresi Integrali contains 36 calories per 100g serving, with 11g of protein, 77g of carbohydrates, and 9g of fat.

Is Ciabbattine Calabresi Integrali good for fat loss?

Ciabbattine Calabresi Integrali has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 122% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Ciabbattine Calabresi Integrali.

Metabolic profile analysis. Technical breakdown of Ciabbattine Calabresi Integrali and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy36kcal

Bio-Protein11g

Carbohydrates77g

Total Lipids9g

Nutritional Efficiency Report

Ciabbattine Calabresi Integrali is a very low-calorie food with moderate-protein content. At 36 kcal per 100g, it delivers 11g of protein — representing 122% of its total caloric load. Carbohydrates account for 856% and fats for 225% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 36 kcal per 100g, Ciabbattine Calabresi Integrali is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Ciabbattine Calabresi Integrali, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Ciabbattine Calabresi Integrali across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ciabbattine Calabresi Integrali is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.