How many calories are in Hemp protein powder?

Hemp protein powder contains 333 calories per 100g serving, with 73g of protein, 7g of carbohydrates, and 2g of fat.

Is Hemp protein powder good for fat loss?

Hemp protein powder has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Hemp protein powder.

Metabolic profile analysis. Technical breakdown of Hemp protein powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy333kcal

Bio-Protein73g

Carbohydrates7g

Total Lipids2g

Nutritional Efficiency Report

Hemp protein powder is a calorie-dense food with elite-protein content. At 333 kcal per 100g, it delivers 73g of protein — representing 88% of its total caloric load. Carbohydrates account for 8% and fats for 5% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 73g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hemp protein powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Hemp protein powder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hemp protein powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.