How many calories are in Green tea with Vita Matcha?

Green tea with Vita Matcha contains 2 calories per 100g serving, with 37g of protein, 0g of carbohydrates, and 0g of fat.

Is Green tea with Vita Matcha good for fat loss?

Green tea with Vita Matcha has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 7400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Green tea with Vita Matcha.

Metabolic profile analysis. Technical breakdown of Green tea with Vita Matcha and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein37g

Carbohydrates0g

Total Lipids0g

Nutritional Efficiency Report

Green tea with Vita Matcha is a very low-calorie food with elite-protein content. At 2 kcal per 100g, it delivers 37g of protein — representing 7400% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 2 kcal per 100g, Green tea with Vita Matcha is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Green tea with Vita Matcha, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Green tea with Vita Matcha is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.