How many calories are in Petit ache de boeuf?

Petit ache de boeuf contains 30 calories per 100g serving, with 33g of protein, 2g of carbohydrates, and 13g of fat.

Is Petit ache de boeuf good for fat loss?

Petit ache de boeuf has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 440% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Petit ache de boeuf.

Metabolic profile analysis. Technical breakdown of Petit ache de boeuf and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein33g

Carbohydrates2g

Total Lipids13g

Nutritional Efficiency Report

Petit ache de boeuf is a very low-calorie food with elite-protein content. At 30 kcal per 100g, it delivers 33g of protein — representing 440% of its total caloric load. Carbohydrates account for 27% and fats for 390% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 30 kcal per 100g, Petit ache de boeuf is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Petit ache de boeuf, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Petit ache de boeuf across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Petit ache de boeuf is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.