How many calories are in Hamburger Labskaus?

Hamburger Labskaus contains 133 calories per 100g serving, with 45g of protein, 86g of carbohydrates, and 88g of fat.

Is Hamburger Labskaus good for fat loss?

Hamburger Labskaus has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 135% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Hamburger Labskaus.

Metabolic profile analysis. Technical breakdown of Hamburger Labskaus and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy133kcal

Bio-Protein45g

Carbohydrates86g

Total Lipids88g

Nutritional Efficiency Report

Hamburger Labskaus is a low-calorie food with elite-protein content. At 133 kcal per 100g, it delivers 45g of protein — representing 135% of its total caloric load. Carbohydrates account for 259% and fats for 595% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 86g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 86g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hamburger Labskaus, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Hamburger Labskaus across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hamburger Labskaus is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.