How many calories are in Organic Protein?

Organic Protein contains 254 calories per 100g serving, with 56g of protein, 23g of carbohydrates, and 10g of fat.

Is Organic Protein good for fat loss?

Organic Protein has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.89

Verified Asset

High Efficiency

Organic Protein.

Metabolic profile analysis. Technical breakdown of Organic Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy254kcal

Bio-Protein56g

Carbohydrates23g

Total Lipids10g

Nutritional Efficiency Report

Organic Protein is a moderate-calorie food with elite-protein content. At 254 kcal per 100g, it delivers 56g of protein — representing 88% of its total caloric load. Carbohydrates account for 36% and fats for 35% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.