How many calories are in Mini Push Up Lollies Super Mix?

Mini Push Up Lollies Super Mix contains 83 calories per 100g serving, with 24g of protein, 24g of carbohydrates, and 0g of fat.

Is Mini Push Up Lollies Super Mix good for fat loss?

Mini Push Up Lollies Super Mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 116% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mini Push Up Lollies Super Mix.

Metabolic profile analysis. Technical breakdown of Mini Push Up Lollies Super Mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy83kcal

Bio-Protein24g

Carbohydrates24g

Total Lipids0g

Nutritional Efficiency Report

Mini Push Up Lollies Super Mix is a low-calorie food with high-protein content. At 83 kcal per 100g, it delivers 24g of protein — representing 116% of its total caloric load. Carbohydrates account for 116% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 83 kcal per 100g, Mini Push Up Lollies Super Mix is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mini Push Up Lollies Super Mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mini Push Up Lollies Super Mix across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mini Push Up Lollies Super Mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.