How many calories are in Piccantino per golosi?

Piccantino per golosi contains 132 calories per 100g serving, with 22g of protein, 4g of carbohydrates, and 11g of fat.

Is Piccantino per golosi good for fat loss?

Piccantino per golosi has a macro efficiency score of 0.67 (scale: 0–1.0). It provides 67% of its calories from protein, making it an excellent choice for fat loss goals.

0.67

Verified Asset

High Efficiency

Keto Protocol

Piccantino per golosi.

Metabolic profile analysis. Technical breakdown of Piccantino per golosi and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy132kcal

Bio-Protein22g

Carbohydrates4g

Total Lipids11g

Nutritional Efficiency Report

Piccantino per golosi is a low-calorie food with high-protein content. At 132 kcal per 100g, it delivers 22g of protein — representing 67% of its total caloric load. Carbohydrates account for 12% and fats for 75% of calories.

"Efficiency Score 0.67 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Piccantino per golosi, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Piccantino per golosi is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.